Please subscribe. Thank you! https://www.youtube.com/channel/UCkBi… Listen to Gray Noise to block out distractions, such as city noise. Gray noise can be used as background sound when you need to focus or sleep.
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Check out our other colored sounds on this channel to experience other options, such as white and brown noise.

Do you have trouble focusing? Are you easily distracted? Do you have trouble falling asleep at night? Do you suffer from anxiety, stress, or depression? Does your baby or child (or yourself!) have trouble winding down at night?

White noise videos on this channel can be helpful for all of these situations and more!

Studying and Working:
Would you like to improve your focus, efficiency, and comprehension when studying and working? These are just some of the benefits many report. Research has shown that the best background sounds for studying are those that are constant and predictable. Anything unpredictable can disrupt a person’s focus and at a minimum reduce efficiency, comprehension, and creativity.The deeper the focus, the deeper the learning, and the greater the retention of the information. White noise and ultra calm music are usually good choices, as they offer constant and predictable soundscapes that mask distracting sounds and distracting mental chatter. Higher frequencies or those with repeated rhythms can be helpful with alertness, energy, and focus. Some may find it to be something like a natural caffeine. Lower frequencies and more fluid soundscapes usually have a calming effect. Choose the soundscape that fits your needs!

Calming Babies and Children:
Do you have a child that could use a little extra help calming down or falling asleep? White noise provides predictable tones that can help to mask noises from other parts of the house and those coming from outside of the house. In addition to masking noises, white noise, especially lower frequencies, can have an impressive calming effect on many children and babies. As a note of caution, always be careful about loud noises around your baby. Even white noise, if the volume is too high, can be bad for a bad for a baby’s hearing. Be sure to keep the volume at a comfortable level.

Stress Reduction:
Do you experience stress or anxiety in your life? White noise, particularly lower frequencies and nature sounds, can help many people to calm the mind. Calm predictable sounds can help a person let go of negativity and anxious circular thinking (when the same thought keeps recurring). Feel free to share your experiences and suggestions in the comments.

Sleep:
Do you or someone you know have trouble sleeping from time to time? For those who have trouble falling asleep or staying asleep, white noise can be a great benefit. White noise has the ability to mask unpredictable and distracting sounds. Choose a white noise video that is specifically intended to help with sleeping or has a lower frequency range. Higher frequencies can be energizing for many people, whereas lower frequencies are best for inducing a state of calm and relaxation.

Meditation, Yoga, Tai Chi, Martial Arts:
Do you wish to incorporate more focus in your practice? Quiet, meditative activities require focus and concentration. White noise can help a person to stay in a state of deep focus and awareness by masking distracting sounds. Some people claim that white noise can help to quiet mental chatter and improve the depth of focus.

How do you use white noise to improve your life? You’re encouraged to share your uses and suggestions in the comments.

Subscribe to find the channel and stay up to date on the latest releases. We will be steadily increasing our offerings over the next year. If you have particular white noise sounds that you would like us to create, share your ideas in the channel comments, and we’ll consider making it for you!

This material is copyrighted. All rights reserved. Any reproduction of all or part of this video or audio is prohibited, unless clear official written consent has been obtained from the channel. #relax #relaxingbackgroundsounds

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