A good night’s sleep is vital for optimal health.
Poor sleep is linked with increased body weight, reduced concentration, weaker muscle power output, higher risk of heart disease, problems maintaining blood glucose, depression, and more.
CBD (cannabidiol) is a popular sleep aid these days — thanks to its natural relaxing properties.
One of the best ways to use CBD for sleep is in a CBD-infused gummy candy. They offer clear advantages over other forms of CBD supplements. They taste better, make dosing simple, and even improve sleep directly by supporting the conversion of tryptophan to melatonin.
We spoke with several experts in the CBD industry to put together a list of the best CBD gummies for sleep. Let’s start at the top.
Best CBD Gummies for Sleep: Top-Rated Gummy Candies for Getting a Better Sleep
- Royal CBD – Award Winning, Best Overall for Sleep
- Gold Bee – Runner Up, Quality Product at a Good Price
- Blessed CBD – Potent CBD, But Only Ships to the UK
1. Royal CBD Gummies — Editor’s Pick
|Total CBD||300 – 750 mg|
|CBD per Gummy||10 – 25 mg|
|Extract Type||CBD Isolate|
Royal CBD is a perfect example of what qualities to look for in top-shelf CBD gummies.
This brand is one of the most well-known companies in the CBD space. Royal CBD has been recommended by LA Weekly, Orlando Weekly, Metro Times, SA Current, Cleveland Scene, Riverfront Times, City Beat, and more. There are also thousands of positive customer reviews surrounding the company online.
All Royal CBD gummies (and other CBD products) are made from organic hemp. Organic hemp is grown without the use of toxic pesticides or synthetic fertilizers. The soil must be tested every year for the presence of contamination.
Once the hemp arrives in the facility, Royal CBD team members use a combination of supercritical CO2 and thin-film distillation to separate the plant’s active ingredients. Supercritical CO2, in particular, is the gold standard for hemp extraction. It’s clean, efficient, and doesn’t leave any trace of organic solvent residue (which is toxic).
These gummies are made from a CBD isolate extract and a vegan-friendly gummy mix.
Before a new batch of gummies is bottled, the company sends a sample to an independent lab in California. The lab tests the sample to assess the cannabinoid profiles and terpene ratios (using HPLC). Other tests are done to search for any contamination — such as heavy metals, pesticides, solvent residues, or microbial contaminants like insects or fungi.
All of these tests are posted live on the company’s website. This is the ultimate level of transparency a CBD company can employ to prove its quality.
Despite the high cost involved with meeting these quality control standards, Royal CBD gummies are a steal. They cost roughly the same amount as the average CBD gummy, yet provide much higher value.
You can order Royal CBD gummies in 10 mg or 25 mg doses each.
2. Gold Bee CBD Gummies — Runner-Up
|Total CBD||750 mg|
|CBD per Gummy||25 mg|
|Extract Type||CBD Isolate|
Gold Bee is our runner-up for the best CBD gummy option. The only reason this company scored lower is because they’re a newer company than Royal CBD and don’t have quite as many positive reviews.
However, Gold Bee is no stranger to publicity. These gummies are recommended by several media outlets, including Weed News, SF Weekly, Observer, SF Examiner and We Be High.
These gummies come with the same third-party testing we expect from a high-end CBD brand, and use a CBD isolate made from organic hemp.
There’s only one option for the Gold Bee CBD gummies — a pack of 30, high-potency (25 mg each) gummies with a delicious wildflower honey flavor. If 25 mg is too much CBD, you can cut them into halves or quarters for a smaller dose.
These gummies are well-suited for use in the evenings, about an hour before your intended bedtime to help you wind down for a full night of sleep.
3. Blessed CBD Gummies — UK’s Best CBD Gummies
|Total CBD||750 mg|
|CBD per Gummy||25 mg|
|Extract Type||CBD Isolate|
Blessed CBD is the only brand on our list not based out of the United States. This company hails from the UK, where they’re considered one of the premier CBD brands in Europe.
We’ve included Blessed CBD on our list for readers living outside the US (neither Royal CBD nor Gold Bee ship internationally). Our runner-up for residents of the UK or other parts of Europe is Crush CBD.
Blessed CBD meets all criteria for a solid CBD gummy for promoting relaxation and sleep. The company starts by sourcing organically-grown hemp from its affiliated farms. Once the hemp arrives, the team gets to work processing the hemp with high-tech supercritical CO2.
Instead of using full-spectrum hemp extract for these gummies, Blessed CBD has decided to go with an isolate-based extract. This is helpful for people aiming to use these gummies to help them sleep because it allows them to take a larger dose of CBD at a time.
Each gummy contains a dose of 25 mg of pure CBD. Most of the experts we spoke with recommend just one 25 mg dose is usually enough. Still, some people may need to take two or even three of these gummies at a time to help them fall asleep.
Beginner’s Guide to Using CBD Gummies for Sleep
If you’re interested in giving CBD gummies a shot to help with your sleep, keep reading. We’ll cover how CBD works for promoting sleep, how many gummies to take, and what potential side effects to look out for.
CBD for Sleep: How it Works
CBD helps with sleep in three main ways:
1. CBD is a Sedative
In lower doses, CBD is a powerful relaxant, useful for stress and anxiety. In higher doses, the relaxing effects of CBD become stronger, and the supplement starts to act more as a sedative.
Sedatives are useful for inducing sleep by reducing electrical activity in the brain.
Scientists can measure electrical activity by detecting brain waves using a machine called an electroencephalogram (EEG).
EEGs measure brainwaves, which can be categorized into 5 different types:
- Delta Waves — Deep, dreamless sleep
- Theta Waves — Deep sleep or intense focus
- Alpha Waves — Quiet, calm, early stages of sleep
- Beta Waves — Waking state
Gamma Waves — Alert state, stressed, anxious
CBD helps induce sleep by lowering brainwaves to the alpha or theta wavelengths.
2. CBD Eases Underlying Conditions Affecting Sleep
Insomnia is often a side effect of other conditions — such as chronic pain or anxiety.
As soon as the lights go off, and the distraction of our TV or phone is no longer present, we lose our distraction from underlying health conditions. Many people report worse pain and anxiety symptoms right before bed. Many experts believe the severity isn’t actually worse during this time — we’re just more aware of it when all our distractions are gone.
CBD can support sleep indirectly by addressing both of these common causes.
With pain levels reduced, and anxiety diminished, we’re less distracted as we lay in bed at night. This makes it much easier to fall asleep, and less likely to be forced awake by jolts of pain or anxiety-driven nightmares.
How to Optimize CBD Gummies for Sleep
CBD gummies can provide a lot of benefits towards sleep quality and quantity — but there are a few extra steps you can take to get even more out of your supplements.
1. Take Your Gummies at the Same Time Each Night — aim for 1–2 hours before bed
2. Combine CBD Gummies with Other Sleep Supplements & Lifestyle Habits — such as L-theanine, melatonin, kava, or meditation
3. Follow a Consistent Sleep Schedule — try to go to sleep and wake up at the same time every day
4. Use Cannabis Terpene Concentrates — boost your CBD oils with terpenes such as myrcene, humulene, bisabilol, or lavandin for sleep (best source is Finest Labs)
How Many Gummies Should I Take?
The number of CBD gummies depends on a few factors — primarily your size, the severity of the condition, and how you react to CBD.
Most people using CBD gummies for sleep find a single 25 mg gummy is more than enough to do the trick. However, some people need something a little stronger and may take anywhere from two to three 25 mg gummies per night.
It’s best to start with a smaller dose (half a 25 mg gummy) and build up the dose by half a gummy per night until you find what works best for you.
Do CBD Gummies Have Side-Effects?
CBD is considered to be a very safe supplement with low chances of side effects.
However, since many people take larger doses of CBD to promote sleep than for other health conditions, the chances of experiencing side effects are a little higher.
The most common side effect of taking too many CBD gummies is fatigue. This is because high doses of CBD are sedative. When using CBD for sleep, this is the goal — however, taking too much can leave you feeling groggy the following morning.
The best way to avoid this issue is to find a dose that gives you the sedative effects you’re looking for, but without taking so much, they’re still active the following morning.
Other side effects may include:
- Nausea (rare)
- Low blood pressure
- Low blood sugar
Final Thoughts: Best CBD Gummies for Sleep
CBD gummies are an excellent supplement to help you fall asleep and stay asleep. The combination of sedative qualities from the CBD with the sugars in a gummy work together to boost the production of the sleep-regulatory hormone, melatonin.
For best results, it’s recommended you always seek out reputable CBD manufacturers to avoid low-grade or ineffective products.
The best CBD gummies on the market in 2020 is the high-potency 25 mg CBD gummies from Royal CBD. They provide a ton of value for the money, come independently verified for potency and safety, and have a delicious fruity flavor.
Our runner-up is the delicious honey-flavored gummies from Gold Bee.
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